Food Database1 medium

Peanut Butter Cookie

Peanut Butter Cookie has 145 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

145 kcal

Serving Weight

Not listed

Protein

2.1 g

Fiber

0.9 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

4

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

145

Protein

2.1g

Carbs

13.6g

Fat

9.1g

Fiber

0.9g

Micronutrients

Calcium

9 mg • 0.9% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

4.4 mg • 1% of daily target

Potassium

56 mg • 2.2% of daily target

Sodium

95.7 mg • 4.2% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

1.9 mcg • 3.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1.1 mg • 7.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

19.1 mcg • 4.8% of daily target

Vitamin B12

0 mcg • 0.1% of daily target

Vitamin K

1.2 mcg • 1% of daily target

Omega-3

0 g • 0% of daily target

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