Food Database4 cookies • 32 g

cookie

cookie has 162 calories per 4 cookies in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

162 kcal

Serving Weight

32 g

Protein

1.4 g

Fiber

0.7 g

Nutrition Score

16

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

3

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

162

Protein

1.4g

Carbs

21.7g

Fat

7.7g

Fiber

0.7g

Micronutrients

Calcium

4.8 mg • 0.5% of daily target

Iron

1 mg • 5.3% of daily target

Magnesium

8 mg • 1.9% of daily target

Potassium

30.4 mg • 1.2% of daily target

Sodium

122 mg • 5.3% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

3.8 mcg • 6.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.9 mg • 6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

29.4 mcg • 7.4% of daily target

Vitamin B12

0 mcg • 0.3% of daily target

Vitamin K

2.2 mcg • 1.8% of daily target

Omega-3

0 g • 0% of daily target

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