Food Database1 cookie • 14 g

White Chocolate Cookie

White Chocolate Cookie has 148 calories per 1 cookie in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

148 kcal

Serving Weight

14 g

Protein

1.6 g

Fiber

0.1 g

Nutrition Score

14

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

148

Protein

1.6g

Carbs

16.3g

Fat

8.8g

Fiber

0.1g

Micronutrients

Calcium

54.6 mg • 5.5% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

3.3 mg • 0.8% of daily target

Potassium

78.5 mg • 3% of daily target

Sodium

24.7 mg • 1.1% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

2.5 mcg • 0.3% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.2% of daily target

Folate

1.9 mcg • 0.5% of daily target

Vitamin B12

0.2 mcg • 6.4% of daily target

Vitamin K

2.5 mcg • 2.1% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Chocolate Cookie

1 medium

Score 17

Chocolate Cookie nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal1.2 g protein17.4 g carbs6.2 g fat

Top micros: Folate, Selenium, Vitamin E

cookie

4 cookies • 32 g

Score 16

cookie nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal1.4 g protein21.7 g carbs7.7 g fat

Top micros: Folate, Selenium, Vitamin E

coating

4 cookies • 32 g

Score 16

coating nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal1.4 g protein21.7 g carbs7.7 g fat

Top micros: Folate, Selenium, Vitamin E

Peanut Butter Cookie

1 medium

Score 20

Peanut Butter Cookie nutrition facts with calories, macros, micronutrients, and a nutrition score.

145 kcal2.1 g protein13.6 g carbs9.1 g fat

Top micros: Vitamin E, Folate, Selenium

Sugar Cookie

1 medium

Score 17

Sugar Cookie nutrition facts with calories, macros, micronutrients, and a nutrition score.

147 kcal1.2 g protein20.1 g carbs6.9 g fat

Top micros: Folate, Selenium, Iron

chocolate cookie crumbs

4 cookies • 32 g

Score 16

chocolate cookie crumbs nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal1.4 g protein21.7 g carbs7.7 g fat

Top micros: Folate, Selenium, Vitamin E