chocolate cookie crumbs
chocolate cookie crumbs has 162 calories per 4 cookies in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
162 kcal
Serving Weight
32 g
Protein
1.4 g
Fiber
0.7 g
Nutrition Score
16
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
3
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
162
Protein
1.4g
Carbs
21.7g
Fat
7.7g
Fiber
0.7g
Micronutrients
Calcium
4.8 mg • 0.5% of daily target
Iron
1 mg • 5.3% of daily target
Magnesium
8 mg • 1.9% of daily target
Potassium
30.4 mg • 1.2% of daily target
Sodium
122 mg • 5.3% of daily limit
Zinc
0.1 mg • 0.9% of daily target
Selenium
3.8 mcg • 6.9% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.9 mg • 6% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
29.4 mcg • 7.4% of daily target
Vitamin B12
0 mcg • 0.3% of daily target
Vitamin K
2.2 mcg • 1.8% of daily target
Omega-3
0 g • 0% of daily target
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