Food Database1 serving • 11 g

oreos

oreos has 52 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

52 kcal

Serving Weight

11 g

Protein

0.5 g

Fiber

0.4 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

5

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

52

Protein

0.5g

Carbs

7.7g

Fat

2.4g

Fiber

0.4g

Micronutrients

Calcium

2.6 mg • 0.3% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

5.3 mg • 1.3% of daily target

Potassium

21.3 mg • 0.8% of daily target

Sodium

58.1 mg • 2.5% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.3 mcg • 0.8% of daily target

Vitamin B12

0 mcg • 0.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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