Food Database1 piece • 16 g

Cookie Cake

Cookie Cake has 349 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

349 kcal

Serving Weight

16 g

Protein

5.7 g

Fiber

1.8 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

4

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

349

Protein

5.7g

Carbs

85g

Fat

1.2g

Fiber

1.8g

Micronutrients

Calcium

34.3 mg • 3.4% of daily target

Iron

3.2 mg • 17.7% of daily target

Magnesium

28.6 mg • 6.8% of daily target

Potassium

127 mg • 4.9% of daily target

Sodium

199 mg • 8.7% of daily limit

Zinc

0.5 mg • 4.8% of daily target

Selenium

1.9 mcg • 3.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

21.7 mcg • 5.4% of daily target

Vitamin B12

0.1 mcg • 3.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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