Food Database1 slice • 3 g

Carrot Cake

Carrot Cake has 415 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

415 kcal

Serving Weight

3 g

Protein

9.4 g

Fiber

28.3 g

Nutrition Score

52

Nutrition Score

Moderate

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

20

Micronutrients

18

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

415

Protein

9.4g

Carbs

97g

Fat

2.4g

Fiber

28.3g

Micronutrients

Calcium

334 mg • 33.4% of daily target

Iron

3 mg • 16.9% of daily target

Magnesium

121 mg • 28.9% of daily target

Potassium

3239 mg • 125% of daily target

Sodium

698 mg • 30.4% of daily limit

Zinc

2.4 mg • 22.1% of daily target

Selenium

1 mcg • 1.8% of daily target

Vitamin A

8452 mcg • 939% of daily target

Vitamin E

6.7 mg • 44.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

59.7 mg • 66.4% of daily target

Folate

192 mcg • 48.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

134 mcg • 111% of daily target

Omega-3

0 g • 0% of daily target

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