Food Database1 item • 135 g

angel food cake

angel food cake has 429 calories per 1 item in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

429 kcal

Serving Weight

135 g

Protein

11.4 g

Fiber

1.4 g

Nutrition Score

21

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

9

Fiber Density

2

Micronutrients

4

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

429

Protein

11.4g

Carbs

42.2g

Fat

24g

Fiber

1.4g

Micronutrients

Calcium

85.1 mg • 8.5% of daily target

Iron

1.9 mg • 10.7% of daily target

Magnesium

18.9 mg • 4.5% of daily target

Potassium

196 mg • 7.5% of daily target

Sodium

995 mg • 43.3% of daily limit

Zinc

1 mg • 9.3% of daily target

Selenium

20.5 mcg • 37.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.3 mcg • 1.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

135 mcg • 33.8% of daily target

Vitamin B12

0.4 mcg • 15.2% of daily target

Vitamin K

1.4 mcg • 1.1% of daily target

Omega-3

0 g • 0% of daily target

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