Food Database1 serving • 28 g

Graham cracker crumbs

Graham cracker crumbs has 119 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

119 kcal

Serving Weight

28 g

Protein

2 g

Fiber

1 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

6

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

119

Protein

2g

Carbs

21.3g

Fat

2.8g

Fiber

1g

Micronutrients

Calcium

22.1 mg • 2.2% of daily target

Iron

1.2 mg • 6.4% of daily target

Magnesium

16.5 mg • 3.9% of daily target

Potassium

49.6 mg • 1.9% of daily target

Sodium

185 mg • 8% of daily limit

Zinc

0.5 mg • 4.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

12.9 mcg • 3.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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