Food Database0.5 oz • 14.2 g

cracker crumbs

cracker crumbs has 69 calories per 0.5 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

69 kcal

Serving Weight

14.2 g

Protein

1.6 g

Fiber

0.3 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

3

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

69

Protein

1.6g

Carbs

8.4g

Fat

3.2g

Fiber

0.3g

Micronutrients

Calcium

19.3 mg • 1.9% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

3.6 mg • 0.8% of daily target

Potassium

22.2 mg • 0.9% of daily target

Sodium

138 mg • 6% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

1.9 mcg • 3.5% of daily target

Vitamin A

2.4 mcg • 0.3% of daily target

Vitamin E

0.3 mg • 2.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

34.2 mcg • 8.6% of daily target

Vitamin B12

0 mcg • 2% of daily target

Vitamin K

1.3 mcg • 1.1% of daily target

Omega-3

0.10 g • 6.4% of daily target

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