Food Database1 cracker with cheese • 1 g

Crackers with Cheese

Crackers with Cheese has 45 calories per 1 cracker with cheese in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

45 kcal

Serving Weight

1 g

Protein

1 g

Fiber

0.2 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

3

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

45

Protein

1g

Carbs

5.5g

Fat

2.1g

Fiber

0.2g

Micronutrients

Calcium

12.5 mg • 1.3% of daily target

Iron

0.4 mg • 2.5% of daily target

Magnesium

2.3 mg • 0.5% of daily target

Potassium

14.4 mg • 0.6% of daily target

Sodium

89.5 mg • 3.9% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

1.2 mcg • 2.3% of daily target

Vitamin A

1.6 mcg • 0.2% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

22.2 mcg • 5.5% of daily target

Vitamin B12

0 mcg • 1.3% of daily target

Vitamin K

0.9 mcg • 0.7% of daily target

Omega-3

0.07 g • 4.1% of daily target

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