Food Database1 serving • 28 g

Grilled Cheese Crackers

Grilled Cheese Crackers has 140 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

140 kcal

Serving Weight

28 g

Protein

3.1 g

Fiber

0.7 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

4

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

140

Protein

3.1g

Carbs

17g

Fat

6.5g

Fiber

0.7g

Micronutrients

Calcium

38.9 mg • 3.9% of daily target

Iron

1.4 mg • 7.8% of daily target

Magnesium

7.2 mg • 1.7% of daily target

Potassium

44.7 mg • 1.7% of daily target

Sodium

279 mg • 12.1% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

3.9 mcg • 7% of daily target

Vitamin A

4.9 mcg • 0.5% of daily target

Vitamin E

0.6 mg • 4.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

69 mcg • 17.2% of daily target

Vitamin B12

0.1 mcg • 4.1% of daily target

Vitamin K

2.7 mcg • 2.2% of daily target

Omega-3

0.21 g • 12.8% of daily target

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