Food Database1 cracker • 11 g

Crackers

Crackers has 26 calories per 1 cracker in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

26 kcal

Serving Weight

11 g

Protein

0.4 g

Fiber

0.2 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

5

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

26

Protein

0.4g

Carbs

4.2g

Fat

0.8g

Fiber

0.2g

Micronutrients

Calcium

10 mg • 1% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

1.3 mg • 0.3% of daily target

Potassium

6.6 mg • 0.3% of daily target

Sodium

40 mg • 1.7% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0.9 mcg • 1.7% of daily target

Vitamin A

0.9 mcg • 0.1% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

8.1 mcg • 2% of daily target

Vitamin B12

0 mcg • 0.2% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Tea with Milk

1 cup • 11 g

Score 23

Tea with Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

62 kcal1.1 g protein10 g carbs1.9 g fat

Top micros: Folate, Selenium, Iron

wheat crackers

2 crackers 1 serving • 14.5 g

Score 27

wheat crackers nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal1.1 g protein10.3 g carbs2.4 g fat

Top micros: Omega-3, Selenium, Magnesium

Grilled Cheese Crackers

1 serving • 28 g

Score 22

Grilled Cheese Crackers nutrition facts with calories, macros, micronutrients, and a nutrition score.

140 kcal3.1 g protein17 g carbs6.5 g fat

Top micros: Folate, Omega-3, Iron

Crackers with Cheese

1 cracker with cheese • 1 g

Score 21

Crackers with Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal1 g protein5.5 g carbs2.1 g fat

Top micros: Folate, Omega-3, Iron

Rice Crackers

1 cracker • 30 g

Score 18

Rice Crackers nutrition facts with calories, macros, micronutrients, and a nutrition score.

8 kcal0.2 g protein1.6 g carbs0.1 g fat

Top micros: Selenium, Magnesium, Zinc

Whole Wheat Crackers

1 cracker • 4.6 g

Score 35

Whole Wheat Crackers nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal0.5 g protein3.4 g carbs0.7 g fat

Top micros: Omega-3, Magnesium, Zinc