Food Database1 cup • 11 g

Tea with Milk

Tea with Milk has 62 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

62 kcal

Serving Weight

11 g

Protein

1.1 g

Fiber

0.5 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

6

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

62

Protein

1.1g

Carbs

10g

Fat

1.9g

Fiber

0.5g

Micronutrients

Calcium

23.9 mg • 2.4% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

3.1 mg • 0.7% of daily target

Potassium

15.8 mg • 0.6% of daily target

Sodium

95.5 mg • 4.2% of daily limit

Zinc

0.1 mg • 0.8% of daily target

Selenium

2.2 mcg • 4% of daily target

Vitamin A

2.2 mcg • 0.2% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

19.3 mcg • 4.8% of daily target

Vitamin B12

0 mcg • 0.5% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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