Food Database1 cup • 120 g

Raw Milk

Raw Milk has 149 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

149 kcal

Serving Weight

120 g

Protein

13.2 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

149

Protein

13.2g

Carbs

18.9g

Fat

2.2g

Fiber

0g

Micronutrients

Calcium

456 mg • 45.6% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

42.4 mg • 10.1% of daily target

Potassium

613 mg • 23.6% of daily target

Sodium

199 mg • 8.7% of daily limit

Zinc

1.5 mg • 14.1% of daily target

Selenium

7.8 mcg • 14.2% of daily target

Vitamin A

18.9 mcg • 2.1% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0.2 mcg • 1.3% of daily target

Vitamin C

2.2 mg • 2.4% of daily target

Folate

18.1 mcg • 4.5% of daily target

Vitamin B12

1.5 mcg • 61.3% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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Light Milk

1 cup • 120 g

Score 38

Light Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9.7 g protein13.9 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

Milk

1 cup • 120 g

Score 38

Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9.7 g protein13.9 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

dry milk

1 tbsp • 6.5 g

Score 36

dry milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal2.2 g protein3.2 g carbs0.4 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Milk

1 cup

Score 36

Low-Fat Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal8.9 g protein12.4 g carbs2.8 g fat

Top micros: Calcium, Potassium, Zinc

Condensed Milk

1 tablespoon

Score 10

Condensed Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal

Top micros: Calcium, Folate, Iron

Sweetened Condensed Milk

1 tablespoon

Score 10

Sweetened Condensed Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal

Top micros: Calcium, Folate, Iron