Food Database1 cup • 120 g

Milk

Milk has 110 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

110 kcal

Serving Weight

120 g

Protein

9.7 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

9.7g

Carbs

13.9g

Fat

1.6g

Fiber

0g

Micronutrients

Calcium

337 mg • 33.7% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

31.3 mg • 7.4% of daily target

Potassium

453 mg • 17.4% of daily target

Sodium

147 mg • 6.4% of daily limit

Zinc

1.1 mg • 10.4% of daily target

Selenium

5.8 mcg • 10.5% of daily target

Vitamin A

13.9 mcg • 1.5% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

1.6 mg • 1.8% of daily target

Folate

13.4 mcg • 3.3% of daily target

Vitamin B12

1.1 mcg • 45.2% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

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Raw Milk

1 cup • 120 g

Score 40

Raw Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

149 kcal13.2 g protein18.9 g carbs2.2 g fat

Top micros: Vitamin B12, Calcium, Potassium

Light Milk

1 cup • 120 g

Score 38

Light Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9.7 g protein13.9 g carbs1.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

dry milk

1 tbsp • 6.5 g

Score 36

dry milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal2.2 g protein3.2 g carbs0.4 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Milk

1 cup

Score 36

Low-Fat Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal8.9 g protein12.4 g carbs2.8 g fat

Top micros: Calcium, Potassium, Zinc

Condensed Milk

1 tablespoon

Score 10

Condensed Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal

Top micros: Calcium, Folate, Iron

Sweetened Condensed Milk

1 tablespoon

Score 10

Sweetened Condensed Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal

Top micros: Calcium, Folate, Iron