Food Database1 cup

Low-Fat Milk

Low-Fat Milk has 110 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

110 kcal

Serving Weight

Not listed

Protein

8.9 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

8.9g

Carbs

12.4g

Fat

2.8g

Fiber

0g

Micronutrients

Calcium

308 mg • 30.8% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

28.3 mg • 6.7% of daily target

Potassium

406 mg • 15.6% of daily target

Sodium

238 mg • 10.3% of daily limit

Zinc

1.1 mg • 10% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

1.4 mcg • 9.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Light Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

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Top micros: Vitamin B12, Calcium, Potassium