Food Database1 cup • 245 g

1% Low Fat Milk

1% Low Fat Milk has 102 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

102 kcal

Serving Weight

245 g

Protein

8.5 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

102

Protein

8.5g

Carbs

11.4g

Fat

2.5g

Fiber

0g

Micronutrients

Calcium

296 mg • 29.6% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

27.5 mg • 6.6% of daily target

Potassium

379 mg • 14.6% of daily target

Sodium

113 mg • 4.9% of daily limit

Zinc

1.4 mg • 13.1% of daily target

Selenium

5.3 mcg • 9.7% of daily target

Vitamin A

22.7 mcg • 2.5% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.3 mg • 1.4% of daily target

Folate

17.8 mcg • 4.5% of daily target

Vitamin B12

0.9 mcg • 37.8% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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