Food Database1 container (6 oz) • 170 g

evaporated skim milk

evaporated skim milk has 95 calories per 1 container (6 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

95 kcal

Serving Weight

170 g

Protein

9.7 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

95

Protein

9.7g

Carbs

13.1g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

338 mg • 33.8% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

32.3 mg • 7.7% of daily target

Potassium

434 mg • 16.7% of daily target

Sodium

131 mg • 5.7% of daily limit

Zinc

1.6 mg • 15% of daily target

Selenium

6.1 mcg • 11.1% of daily target

Vitamin A

3.4 mcg • 0.4% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.5 mg • 1.7% of daily target

Folate

20.4 mcg • 5.1% of daily target

Vitamin B12

1 mcg • 43.2% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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Score 28

Evaporated Whole Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal7.9 g protein11.5 g carbs9.3 g fat

Top micros: Calcium, Potassium, Vitamin D

Skim Milk

1 cup • 245 g

Score 39

Skim Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal8.4 g protein11.2 g carbs0.3 g fat

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evaporated milk

1 fl oz • 31.5 g

Score 31

evaporated milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

34 kcal2.1 g protein5 g carbs0.6 g fat

Top micros: Calcium, Vitamin D, Vitamin C

Fat-Free Evaporated Milk

1/2 cup • 68.5 g

Score 19

Fat-Free Evaporated Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal2.4 g protein21.2 g carbs0.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

skim milk powder

1 container (6 oz) • 170 g

Score 38

skim milk powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal9.7 g protein13.1 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Evaporated Milk

1/2 cup • 126 g

Score 34

Low-Fat Evaporated Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal6.9 g protein16.2 g carbs2.1 g fat

Top micros: Calcium, Vitamin D, Vitamin C