Food Database1/2 cup • 126 g

Low-Fat Evaporated Milk

Low-Fat Evaporated Milk has 110 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

110 kcal

Serving Weight

126 g

Protein

6.9 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

6.9g

Carbs

16.2g

Fat

2.1g

Fiber

0g

Micronutrients

Calcium

274 mg • 27.4% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

24.7 mg • 5.9% of daily target

Potassium

311 mg • 12% of daily target

Sodium

103 mg • 4.5% of daily limit

Zinc

0.8 mg • 7.2% of daily target

Selenium

2.4 mcg • 4.3% of daily target

Vitamin A

57.6 mcg • 6.4% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

4.1 mcg • 27.4% of daily target

Vitamin C

16.4 mg • 18.3% of daily target

Folate

8.2 mcg • 2.1% of daily target

Vitamin B12

0.2 mcg • 6.9% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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Low-Fat Milk

1 cup

Score 36

Low-Fat Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal8.9 g protein12.4 g carbs2.8 g fat

Top micros: Calcium, Potassium, Zinc

1% Low Fat Milk

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Score 39

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Top micros: Vitamin B12, Calcium, Potassium

1% low-fat milk

0.5 container (4 oz) • 113 g

Score 38

1% low-fat milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

71 kcal5.9 g protein8 g carbs1.8 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Lactose-Free Milk

1 cup • 137 g

Score 19

Low-Fat Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal2.7 g protein23.3 g carbs0.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

Fat-Free Evaporated Milk

1/2 cup • 68.5 g

Score 19

Fat-Free Evaporated Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal2.4 g protein21.2 g carbs0.6 g fat

Top micros: Vitamin B12, Calcium, Potassium