Food Database1 cup • 137 g

Low-Fat Lactose-Free Milk

Low-Fat Lactose-Free Milk has 103 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

103 kcal

Serving Weight

137 g

Protein

2.7 g

Fiber

0 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

103

Protein

2.7g

Carbs

23.3g

Fat

0.6g

Fiber

0g

Micronutrients

Calcium

95 mg • 9.5% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

27.8 mg • 6.6% of daily target

Potassium

205 mg • 7.9% of daily target

Sodium

59.8 mg • 2.6% of daily limit

Zinc

0.3 mg • 2.6% of daily target

Selenium

1.6 mcg • 2.9% of daily target

Vitamin A

1.2 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.5% of daily target

Folate

3.7 mcg • 0.9% of daily target

Vitamin B12

0.3 mcg • 14.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Lactose-Free Milk

1 cup • 137 g

Score 20

Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal2.8 g protein24.8 g carbs0.7 g fat

Top micros: Vitamin B12, Calcium, Potassium

Fat-Free Lactose-Free Milk

1 cup • 137 g

Score 19

Fat-Free Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal2.1 g protein18.5 g carbs0.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Milk

1 cup

Score 36

Low-Fat Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal8.9 g protein12.4 g carbs2.8 g fat

Top micros: Calcium, Potassium, Zinc

Fat-Free Evaporated Milk

1/2 cup • 68.5 g

Score 19

Fat-Free Evaporated Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal2.4 g protein21.2 g carbs0.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

1% Low Fat Milk

1 cup • 245 g

Score 39

1% Low Fat Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal8.5 g protein11.4 g carbs2.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

1% low-fat milk

0.5 container (4 oz) • 113 g

Score 38

1% low-fat milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

71 kcal5.9 g protein8 g carbs1.8 g fat

Top micros: Vitamin B12, Calcium, Potassium