Food Database1 cup • 137 g

Fat-Free Lactose-Free Milk

Fat-Free Lactose-Free Milk has 82 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

82 kcal

Serving Weight

137 g

Protein

2.1 g

Fiber

0 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

82

Protein

2.1g

Carbs

18.5g

Fat

0.5g

Fiber

0g

Micronutrients

Calcium

75.6 mg • 7.6% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

22.1 mg • 5.3% of daily target

Potassium

164 mg • 6.3% of daily target

Sodium

47.6 mg • 2.1% of daily limit

Zinc

0.2 mg • 2.1% of daily target

Selenium

1.3 mcg • 2.3% of daily target

Vitamin A

1 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.4% of daily target

Folate

2.9 mcg • 0.7% of daily target

Vitamin B12

0.3 mcg • 11.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Lactose-Free Milk

1 cup • 137 g

Score 20

Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal2.8 g protein24.8 g carbs0.7 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Lactose-Free Milk

1 cup • 137 g

Score 19

Low-Fat Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal2.7 g protein23.3 g carbs0.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

Fat-Free Evaporated Milk

1/2 cup • 68.5 g

Score 19

Fat-Free Evaporated Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal2.4 g protein21.2 g carbs0.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

fat free milk

1 serving • 256 g

Score 38

fat free milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

125 kcal8.3 g protein22.1 g carbs0.4 g fat

Top micros: Calcium, Vitamin A, Vitamin B12

Fat-Free Milk

1 cup • 256 g

Score 35

Fat-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal5.4 g protein14.5 g carbs0.3 g fat

Top micros: Calcium, Vitamin A, Vitamin B12

Whole Lactose-Free Milk

1 cup

Score 28

Whole Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal7.1 g protein10.3 g carbs8.3 g fat

Top micros: Calcium, Potassium, Vitamin D