Food Database1 serving • 256 g

fat free milk

fat free milk has 125 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

125 kcal

Serving Weight

256 g

Protein

8.3 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

8

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

125

Protein

8.3g

Carbs

22.1g

Fat

0.4g

Fiber

0g

Micronutrients

Calcium

599 mg • 59.9% of daily target

Iron

1.9 mg • 10.5% of daily target

Magnesium

51.2 mg • 12.2% of daily target

Potassium

404 mg • 15.6% of daily target

Sodium

197 mg • 8.6% of daily limit

Zinc

2.5 mg • 22.6% of daily target

Selenium

5.1 mcg • 9.3% of daily target

Vitamin A

351 mcg • 39% of daily target

Vitamin E

1.4 mg • 9.2% of daily target

Vitamin D

3.8 mcg • 25.6% of daily target

Vitamin C

8.4 mg • 9.4% of daily target

Folate

12.8 mcg • 3.2% of daily target

Vitamin B12

0.9 mcg • 38.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Fat-Free Lactose-Free Milk

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Top micros: Vitamin B12, Calcium, Potassium

Lactose-Free Milk

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Score 20

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Low-Fat Lactose-Free Milk

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Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Milk

1 cup

Score 36

Low-Fat Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal8.9 g protein12.4 g carbs2.8 g fat

Top micros: Calcium, Potassium, Zinc