Food Database1/2 cup • 68.5 g

Fat-Free Evaporated Milk

Fat-Free Evaporated Milk has 94 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

94 kcal

Serving Weight

68.5 g

Protein

2.4 g

Fiber

0 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

94

Protein

2.4g

Carbs

21.2g

Fat

0.6g

Fiber

0g

Micronutrients

Calcium

86.7 mg • 8.7% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

25.3 mg • 6% of daily target

Potassium

187 mg • 7.2% of daily target

Sodium

54.6 mg • 2.4% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

1.5 mcg • 2.7% of daily target

Vitamin A

1.1 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

3.4 mcg • 0.8% of daily target

Vitamin B12

0.3 mcg • 12.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Score 31

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Top micros: Calcium, Vitamin D, Vitamin C