Food Database1 cup • 256 g

Fat-Free Milk

Fat-Free Milk has 82 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

82 kcal

Serving Weight

256 g

Protein

5.4 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

5

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

82

Protein

5.4g

Carbs

14.5g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

392 mg • 39.2% of daily target

Iron

1.2 mg • 6.9% of daily target

Magnesium

33.5 mg • 8% of daily target

Potassium

264 mg • 10.2% of daily target

Sodium

129 mg • 5.6% of daily limit

Zinc

1.6 mg • 14.8% of daily target

Selenium

3.3 mcg • 6.1% of daily target

Vitamin A

229 mcg • 25.5% of daily target

Vitamin E

0.9 mg • 6% of daily target

Vitamin D

2.5 mcg • 16.7% of daily target

Vitamin C

5.5 mg • 6.1% of daily target

Folate

8.4 mcg • 2.1% of daily target

Vitamin B12

0.6 mcg • 25.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Fat-Free Lactose-Free Milk

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Score 19

Fat-Free Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal2.1 g protein18.5 g carbs0.5 g fat

Top micros: Vitamin B12, Calcium, Potassium

Lactose-Free Milk

1 cup • 137 g

Score 20

Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal2.8 g protein24.8 g carbs0.7 g fat

Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Lactose-Free Milk

1 cup • 137 g

Score 19

Low-Fat Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

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Top micros: Vitamin B12, Calcium, Potassium

Low-Fat Milk

1 cup

Score 36

Low-Fat Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal8.9 g protein12.4 g carbs2.8 g fat

Top micros: Calcium, Potassium, Zinc