Food Database1 fl oz • 31.5 g

evaporated milk

evaporated milk has 34 calories per 1 fl oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

34 kcal

Serving Weight

31.5 g

Protein

2.1 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

34

Protein

2.1g

Carbs

5g

Fat

0.6g

Fiber

0g

Micronutrients

Calcium

84.1 mg • 8.4% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

7.6 mg • 1.8% of daily target

Potassium

95.4 mg • 3.7% of daily target

Sodium

31.5 mg • 1.4% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

0.7 mcg • 1.3% of daily target

Vitamin A

17.6 mcg • 2% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

1.3 mcg • 8.4% of daily target

Vitamin C

5 mg • 5.6% of daily target

Folate

2.5 mcg • 0.6% of daily target

Vitamin B12

0.1 mcg • 2.1% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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Low-Fat Evaporated Milk

1/2 cup • 126 g

Score 34

Low-Fat Evaporated Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal6.9 g protein16.2 g carbs2.1 g fat

Top micros: Calcium, Vitamin D, Vitamin C

evaporated skim milk

1 container (6 oz) • 170 g

Score 38

evaporated skim milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal9.7 g protein13.1 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

Evaporated Whole Milk

1/2 cup

Score 28

Evaporated Whole Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal7.9 g protein11.5 g carbs9.3 g fat

Top micros: Calcium, Potassium, Vitamin D

Fat-Free Evaporated Milk

1/2 cup • 68.5 g

Score 19

Fat-Free Evaporated Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal2.4 g protein21.2 g carbs0.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

2% Milk

1 cup • 282 g

Score 25

2% Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

120 kcal4.4 g protein18.9 g carbs3 g fat

Top micros: Vitamin B12, Calcium, Selenium

light coconut milk

0.5 cup • 140 g

Score 21

light coconut milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal4.3 g protein24.9 g carbs3.5 g fat

Top micros: Calcium, Vitamin B12, Potassium