Food Database1 cup • 282 g

2% Milk

2% Milk has 120 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

120 kcal

Serving Weight

282 g

Protein

4.4 g

Fiber

0 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

120

Protein

4.4g

Carbs

18.9g

Fat

3g

Fiber

0g

Micronutrients

Calcium

156 mg • 15.6% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

18.2 mg • 4.3% of daily target

Potassium

229 mg • 8.8% of daily target

Sodium

93.2 mg • 4.1% of daily limit

Zinc

0.7 mg • 5.9% of daily target

Selenium

5.3 mcg • 9.5% of daily target

Vitamin A

65.4 mcg • 7.3% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

1.2 mcg • 7.9% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

8.6 mcg • 2.1% of daily target

Vitamin B12

0.6 mcg • 25.9% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0.2% of daily target

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