Food Database0.5 cup • 140 g

unsweetened coconut milk

unsweetened coconut milk has 146 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

146 kcal

Serving Weight

140 g

Protein

4.3 g

Fiber

0.3 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

1

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

146

Protein

4.3g

Carbs

24.9g

Fat

3.5g

Fiber

0.3g

Micronutrients

Calcium

158 mg • 15.8% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

22.4 mg • 5.3% of daily target

Potassium

223 mg • 8.6% of daily target

Sodium

228 mg • 9.9% of daily limit

Zinc

0.5 mg • 4.7% of daily target

Selenium

3.2 mcg • 5.9% of daily target

Vitamin A

68.6 mcg • 7.6% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1 mg • 1.1% of daily target

Folate

5.6 mcg • 1.4% of daily target

Vitamin B12

0.4 mcg • 15.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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