Food Database1 cup • 240 g

Coconut milk

Coconut milk has 74 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

74 kcal

Serving Weight

240 g

Protein

0.5 g

Fiber

0 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

74

Protein

0.5g

Carbs

7g

Fat

5g

Fiber

0g

Micronutrients

Calcium

451 mg • 45.1% of daily target

Iron

0.7 mg • 4% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

45.6 mg • 1.8% of daily target

Sodium

45.6 mg • 2% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

151 mcg • 16.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

2.4 mcg • 16% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

3 mcg • 125% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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nonfat powdered milk

1 oz • 28.4 g

Score 35

nonfat powdered milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

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Score 21

light coconut milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

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Score 21

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Top micros: Calcium, Vitamin B12, Potassium