Food Database1 fl oz • 38.2 g

canned coconut milk

canned coconut milk has 123 calories per 1 fl oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

123 kcal

Serving Weight

38.2 g

Protein

3 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

123

Protein

Carbs

20.8g

Fat

3.3g

Fiber

Micronutrients

Calcium

108 mg • 10.8% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

9.9 mg • 2.4% of daily target

Potassium

142 mg • 5.5% of daily target

Sodium

48.5 mg • 2.1% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

5.7 mcg • 10.3% of daily target

Vitamin A

28.3 mcg • 3.1% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.5% of daily target

Vitamin C

1 mg • 1.1% of daily target

Folate

4.2 mcg • 1.1% of daily target

Vitamin B12

0.2 mcg • 7% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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Condensed Milk

1 tablespoon

Score 10

Condensed Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal