Food Database1 cup • 28.4 g

Nonfat Dry Milk

Nonfat Dry Milk has 425 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

425 kcal

Serving Weight

28.4 g

Protein

42.6 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

10

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

425

Protein

42.6g

Carbs

62.2g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

336 mg • 33.6% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

72 mg • 17.2% of daily target

Potassium

816 mg • 31.4% of daily target

Sodium

2737 mg • 119% of daily limit

Zinc

4.8 mg • 44% of daily target

Selenium

32.8 mcg • 59.6% of daily target

Vitamin A

2.4 mcg • 0.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

8 mg • 8.9% of daily target

Folate

60 mcg • 15% of daily target

Vitamin B12

4.8 mcg • 199% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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