Food Database1 container (6 oz) • 170 g

chocolate milk

chocolate milk has 190 calories per 1 container (6 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

190 kcal

Serving Weight

170 g

Protein

6 g

Fiber

2 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

7

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

190

Protein

6g

Carbs

40g

Fat

0g

Fiber

2g

Micronutrients

Calcium

150 mg • 15% of daily target

Iron

0.7 mg • 4% of daily target

Magnesium

68 mg • 16.2% of daily target

Potassium

576 mg • 22.2% of daily target

Sodium

230 mg • 10% of daily limit

Zinc

1.9 mg • 17.5% of daily target

Selenium

11.9 mcg • 21.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

20.4 mcg • 5.1% of daily target

Vitamin B12

0.9 mcg • 35.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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