Food Database1 small square • 7 g

Milk Chocolate

Milk Chocolate has 54 calories per 1 small square in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

54 kcal

Serving Weight

7 g

Protein

0.8 g

Fiber

0.3 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

4

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

54

Protein

0.8g

Carbs

6g

Fat

3g

Fiber

0.3g

Micronutrients

Calcium

19.1 mg • 1.9% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

6.4 mg • 1.5% of daily target

Potassium

37.5 mg • 1.4% of daily target

Sodium

8 mg • 0.3% of daily limit

Zinc

0.2 mg • 2.1% of daily target

Selenium

0.5 mcg • 0.8% of daily target

Vitamin A

6 mcg • 0.7% of daily target

Vitamin E

0.1 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0.1 mcg • 3.2% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0.01 g • 0.8% of daily target

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