Milk Chocolate
Milk Chocolate has 54 calories per 1 small square in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
54 kcal
Serving Weight
7 g
Protein
0.8 g
Fiber
0.3 g
Nutrition Score
19
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
4
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
54
Protein
0.8g
Carbs
6g
Fat
3g
Fiber
0.3g
Micronutrients
Calcium
19.1 mg • 1.9% of daily target
Iron
0.2 mg • 1.3% of daily target
Magnesium
6.4 mg • 1.5% of daily target
Potassium
37.5 mg • 1.4% of daily target
Sodium
8 mg • 0.3% of daily limit
Zinc
0.2 mg • 2.1% of daily target
Selenium
0.5 mcg • 0.8% of daily target
Vitamin A
6 mcg • 0.7% of daily target
Vitamin E
0.1 mg • 0.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
1.1 mcg • 0.3% of daily target
Vitamin B12
0.1 mcg • 3.2% of daily target
Vitamin K
0.6 mcg • 0.5% of daily target
Omega-3
0.01 g • 0.8% of daily target
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