Food Database1 cup

Milk Tea with Sugar

Milk Tea with Sugar has 74 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

74 kcal

Serving Weight

Not listed

Protein

4.5 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

74

Protein

4.5g

Carbs

10g

Fat

1.4g

Fiber

0g

Micronutrients

Calcium

158 mg • 15.8% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

16.9 mg • 4% of daily target

Potassium

218 mg • 8.4% of daily target

Sodium

85.7 mg • 3.7% of daily limit

Zinc

0.6 mg • 5.4% of daily target

Selenium

2.5 mcg • 4.5% of daily target

Vitamin A

125 mcg • 13.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

1.9 mcg • 13% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.5 mcg • 1.6% of daily target

Vitamin B12

0.3 mcg • 10.8% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.01 g • 0.5% of daily target

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