Food Database1 cup

Milk Tea without Sugar

Milk Tea without Sugar has 62 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

62 kcal

Serving Weight

Not listed

Protein

3.7 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

62

Protein

3.7g

Carbs

8.4g

Fat

1.1g

Fiber

0g

Micronutrients

Calcium

133 mg • 13.3% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

14.1 mg • 3.4% of daily target

Potassium

183 mg • 7% of daily target

Sodium

71.8 mg • 3.1% of daily limit

Zinc

0.5 mg • 4.5% of daily target

Selenium

2.1 mcg • 3.8% of daily target

Vitamin A

104 mcg • 11.6% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

1.6 mcg • 10.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.4 mcg • 1.4% of daily target

Vitamin B12

0.2 mcg • 9.1% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.01 g • 0.4% of daily target

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