Food Database1 oz • 28.4 g

nonfat dry milk powder

nonfat dry milk powder has 100 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

100 kcal

Serving Weight

28.4 g

Protein

10.1 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

10.1g

Carbs

14.7g

Fat

0.1g

Fiber

0g

Micronutrients

Calcium

79.4 mg • 7.9% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

17 mg • 4.1% of daily target

Potassium

193 mg • 7.4% of daily target

Sodium

646 mg • 28.1% of daily limit

Zinc

1.1 mg • 10.4% of daily target

Selenium

7.7 mcg • 14.1% of daily target

Vitamin A

0.6 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.9 mg • 2.1% of daily target

Folate

14.2 mcg • 3.5% of daily target

Vitamin B12

1.1 mcg • 47% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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