Food Database1 tbsp • 11 g

dry milk powder

dry milk powder has 45 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

45 kcal

Serving Weight

11 g

Protein

5 g

Fiber

0.8 g

Nutrition Score

50

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

12

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

45

Protein

5g

Carbs

2g

Fat

1.9g

Fiber

0.8g

Micronutrients

Calcium

55 mg • 5.5% of daily target

Iron

0.9 mg • 5.2% of daily target

Magnesium

22 mg • 5.2% of daily target

Potassium

124 mg • 4.8% of daily target

Sodium

36.2 mg • 1.6% of daily limit

Zinc

0.8 mg • 7.1% of daily target

Selenium

3.7 mcg • 6.8% of daily target

Vitamin A

82.5 mcg • 9.2% of daily target

Vitamin E

0.8 mg • 5.2% of daily target

Vitamin D

0.6 mcg • 3.7% of daily target

Vitamin C

3.3 mg • 3.7% of daily target

Folate

37.4 mcg • 9.4% of daily target

Vitamin B12

0.3 mcg • 13.8% of daily target

Vitamin K

0.1 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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