Food Database1 scoop • 45 g

Protein Powder

Protein Powder has 130 calories per 1 scoop in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

130 kcal

Serving Weight

45 g

Protein

18.6 g

Fiber

2.2 g

Nutrition Score

49

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

12

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

130

Protein

18.6g

Carbs

9.7g

Fat

1.9g

Fiber

2.2g

Micronutrients

Calcium

59.6 mg • 6% of daily target

Iron

4 mg • 22.3% of daily target

Magnesium

21.4 mg • 5.1% of daily target

Potassium

313 mg • 12% of daily target

Sodium

246 mg • 10.7% of daily limit

Zinc

2.2 mg • 20.1% of daily target

Selenium

0.4 mcg • 0.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

96.8 mcg • 24.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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