Food Database1 scoop

Whey Protein

Whey Protein has 130 calories per 1 scoop in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

130 kcal

Serving Weight

Not listed

Protein

21.1 g

Fiber

0 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

9

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

130

Protein

21.1g

Carbs

10.5g

Fat

0.4g

Fiber

0g

Micronutrients

Calcium

253 mg • 25.3% of daily target

Iron

0.5 mg • 2.5% of daily target

Magnesium

84.4 mg • 20.1% of daily target

Potassium

316 mg • 12.1% of daily target

Sodium

135 mg • 5.9% of daily limit

Zinc

3.2 mg • 28.7% of daily target

Selenium

14.7 mcg • 26.8% of daily target

Vitamin A

316 mcg • 35.1% of daily target

Vitamin E

2.8 mg • 19% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

12.6 mg • 14% of daily target

Folate

143 mcg • 35.8% of daily target

Vitamin B12

1.3 mcg • 52.7% of daily target

Vitamin K

16.8 mcg • 14% of daily target

Omega-3

0 g • 0% of daily target

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