Food Database1 cup • 28.4 g

Textured Soy Protein

Textured Soy Protein has 229 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

229 kcal

Serving Weight

28.4 g

Protein

60.4 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

229

Protein

60.4g

Carbs

0g

Fat

2.3g

Fiber

0g

Micronutrients

Calcium

122 mg • 12.2% of daily target

Iron

9.9 mg • 55.1% of daily target

Magnesium

26.7 mg • 6.3% of daily target

Potassium

55.4 mg • 2.1% of daily target

Sodium

687 mg • 29.9% of daily limit

Zinc

2.8 mg • 25% of daily target

Selenium

0.5 mcg • 1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

120 mcg • 30.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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