Food Database1 scoop

Whey Protein Isolate

Whey Protein Isolate has 110 calories per 1 scoop in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

110 kcal

Serving Weight

Not listed

Protein

17.8 g

Fiber

0 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

17.8g

Carbs

8.9g

Fat

0.4g

Fiber

0g

Micronutrients

Calcium

214 mg • 21.4% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

71.4 mg • 17% of daily target

Potassium

267 mg • 10.3% of daily target

Sodium

114 mg • 5% of daily limit

Zinc

2.7 mg • 24.3% of daily target

Selenium

12.5 mcg • 22.7% of daily target

Vitamin A

267 mcg • 29.7% of daily target

Vitamin E

2.4 mg • 16% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

10.7 mg • 11.9% of daily target

Folate

121 mcg • 30.3% of daily target

Vitamin B12

1.1 mcg • 44.6% of daily target

Vitamin K

14.2 mcg • 11.9% of daily target

Omega-3

0 g • 0% of daily target

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