Food Database1 scoop • 28.4 g

Soy Protein

Soy Protein has 101 calories per 1 scoop in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

101 kcal

Serving Weight

28.4 g

Protein

26.6 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

101

Protein

26.6g

Carbs

0g

Fat

1g

Fiber

0g

Micronutrients

Calcium

53.7 mg • 5.4% of daily target

Iron

4.4 mg • 24.3% of daily target

Magnesium

11.8 mg • 2.8% of daily target

Potassium

24.4 mg • 0.9% of daily target

Sodium

303 mg • 13.2% of daily limit

Zinc

1.2 mg • 11% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

53.1 mcg • 13.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Protein

1 scoop • 28.4 g

Score 35

Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal34.3 g protein0 g carbs1.3 g fat

Top micros: Iron, Folate, Zinc

Textured Soy Protein

1 cup • 28.4 g

Score 36

Textured Soy Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

229 kcal60.4 g protein0 g carbs2.3 g fat

Top micros: Iron, Folate, Zinc

Protein Cheesecake

1 serving • 28.4 g

Score 36

Protein Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal42.4 g protein0 g carbs1.6 g fat

Top micros: Iron, Folate, Zinc

Protein Powder

1 scoop • 45 g

Score 49

Protein Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal18.6 g protein9.7 g carbs1.9 g fat

Top micros: Folate, Iron, Zinc

Whey Protein

1 scoop

Score 43

Whey Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal21.1 g protein10.5 g carbs0.4 g fat

Top micros: Vitamin B12, Folate, Vitamin A

Vegan Protein Powder

1 scoop • 45 g

Score 48

Vegan Protein Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal14.5 g protein7.5 g carbs1.4 g fat

Top micros: Folate, Iron, Zinc