Food Database1 scoop • 28.4 g

Protein

Protein has 130 calories per 1 scoop in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

130 kcal

Serving Weight

28.4 g

Protein

34.3 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

130

Protein

34.3g

Carbs

0g

Fat

1.3g

Fiber

0g

Micronutrients

Calcium

69.1 mg • 6.9% of daily target

Iron

5.6 mg • 31.3% of daily target

Magnesium

15.1 mg • 3.6% of daily target

Potassium

31.4 mg • 1.2% of daily target

Sodium

390 mg • 17% of daily limit

Zinc

1.6 mg • 14.2% of daily target

Selenium

0.3 mcg • 0.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

68.3 mcg • 17.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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