Food Database1 tablespoon • 11 g

Milk Powder

Milk Powder has 40 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

40 kcal

Serving Weight

11 g

Protein

4.4 g

Fiber

0.7 g

Nutrition Score

49

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

12

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

40

Protein

4.4g

Carbs

1.8g

Fat

1.7g

Fiber

0.7g

Micronutrients

Calcium

48.7 mg • 4.9% of daily target

Iron

0.8 mg • 4.6% of daily target

Magnesium

19.5 mg • 4.6% of daily target

Potassium

110 mg • 4.2% of daily target

Sodium

32 mg • 1.4% of daily limit

Zinc

0.7 mg • 6.3% of daily target

Selenium

3.3 mcg • 6% of daily target

Vitamin A

73 mcg • 8.1% of daily target

Vitamin E

0.7 mg • 4.6% of daily target

Vitamin D

0.5 mcg • 3.2% of daily target

Vitamin C

2.9 mg • 3.2% of daily target

Folate

33.1 mcg • 8.3% of daily target

Vitamin B12

0.3 mcg • 12.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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