Food Database1 cup • 28.4 g

Nonfat Milk

Nonfat Milk has 82 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

82 kcal

Serving Weight

28.4 g

Protein

8.2 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

82

Protein

8.2g

Carbs

12g

Fat

0g

Fiber

0g

Micronutrients

Calcium

64.9 mg • 6.5% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

13.9 mg • 3.3% of daily target

Potassium

158 mg • 6.1% of daily target

Sodium

528 mg • 23% of daily limit

Zinc

0.9 mg • 8.5% of daily target

Selenium

6.3 mcg • 11.5% of daily target

Vitamin A

0.5 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.6 mg • 1.7% of daily target

Folate

11.6 mcg • 2.9% of daily target

Vitamin B12

0.9 mcg • 38.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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