Food Database1 tablespoon • 12 g

sour milk

sour milk has 16 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

16 kcal

Serving Weight

12 g

Protein

0.4 g

Fiber

0 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

16

Protein

0.4g

Carbs

0.9g

Fat

1.3g

Fiber

0g

Micronutrients

Calcium

16.9 mg • 1.7% of daily target

Iron

0 mg • 0% of daily target

Magnesium

1.2 mg • 0.3% of daily target

Potassium

25.4 mg • 1% of daily target

Sodium

10 mg • 0.4% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

10.8 mcg • 1.2% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0.2% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

1.3 mcg • 0.3% of daily target

Vitamin B12

0.1 mcg • 2.1% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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