Food Database1 tablespoon • 12 g

Sour Cream

Sour Cream has 28 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

28 kcal

Serving Weight

12 g

Protein

0.7 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.7g

Carbs

1.5g

Fat

2.2g

Fiber

Micronutrients

Calcium

29 mg • 2.9% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

2.1 mg • 0.5% of daily target

Potassium

43.6 mg • 1.7% of daily target

Sodium

17.1 mg • 0.7% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

0.6 mcg • 1.2% of daily target

Vitamin A

18.5 mcg • 2.1% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0.3% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

2.3 mcg • 0.6% of daily target

Vitamin B12

0.1 mcg • 3.6% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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Soured Cream

1 tablespoon • 12 g

Score 18

Soured Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal0.7 g protein1.5 g carbs2.2 g fat