Food Database1 tablespoon • 12 g

Light Sour Cream

Light Sour Cream has 19 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

19 kcal

Serving Weight

12 g

Protein

0.5 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.5g

Carbs

Fat

1.5g

Fiber

Micronutrients

Calcium

19.7 mg • 2% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

1.4 mg • 0.3% of daily target

Potassium

29.6 mg • 1.1% of daily target

Sodium

11.6 mg • 0.5% of daily limit

Zinc

0.1 mg • 0.6% of daily target

Selenium

0.4 mcg • 0.8% of daily target

Vitamin A

12.6 mcg • 1.4% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0.2% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

1.5 mcg • 0.4% of daily target

Vitamin B12

0.1 mcg • 2.4% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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Light Soured cream

1 tablespoon • 12 g

Score 18

Light Soured cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.5 g protein1 g carbs1.5 g fat