Food Database1/2 cup

Evaporated Whole Milk

Evaporated Whole Milk has 161 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

161 kcal

Serving Weight

Not listed

Protein

7.9 g

Fiber

0 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

161

Protein

7.9g

Carbs

11.5g

Fat

9.3g

Fiber

0g

Micronutrients

Calcium

262 mg • 26.2% of daily target

Iron

0 mg • 0% of daily target

Magnesium

23.6 mg • 5.6% of daily target

Potassium

339 mg • 13% of daily target

Sodium

86.3 mg • 3.8% of daily limit

Zinc

0.9 mg • 8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

1.6 mcg • 10.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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evaporated skim milk

1 container (6 oz) • 170 g

Score 38

evaporated skim milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal9.7 g protein13.1 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium

evaporated milk

1 fl oz • 31.5 g

Score 31

evaporated milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

34 kcal2.1 g protein5 g carbs0.6 g fat

Top micros: Calcium, Vitamin D, Vitamin C

Fat-Free Evaporated Milk

1/2 cup • 68.5 g

Score 19

Fat-Free Evaporated Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

94 kcal2.4 g protein21.2 g carbs0.6 g fat

Top micros: Vitamin B12, Calcium, Potassium

Whole Milk

1 cup

Score 28

Whole Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal7.2 g protein10.4 g carbs8.4 g fat

Top micros: Calcium, Potassium, Vitamin D

Low-Fat Evaporated Milk

1/2 cup • 126 g

Score 34

Low-Fat Evaporated Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal6.9 g protein16.2 g carbs2.1 g fat

Top micros: Calcium, Vitamin D, Vitamin C

Whole Milk Yoghurt

1 cup

Score 28

Whole Milk Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal7.2 g protein10.4 g carbs8.4 g fat

Top micros: Calcium, Potassium, Vitamin D