Food Database1 cup

Whole Milk Yoghurt

Whole Milk Yoghurt has 146 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

146 kcal

Serving Weight

Not listed

Protein

7.2 g

Fiber

0 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

146

Protein

7.2g

Carbs

10.4g

Fat

8.4g

Fiber

0g

Micronutrients

Calcium

237 mg • 23.7% of daily target

Iron

0 mg • 0% of daily target

Magnesium

21.4 mg • 5.1% of daily target

Potassium

307 mg • 11.8% of daily target

Sodium

78.3 mg • 3.4% of daily limit

Zinc

0.8 mg • 7.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

1.5 mcg • 9.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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Score 28

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146 kcal7.2 g protein10.4 g carbs8.4 g fat

Top micros: Calcium, Potassium, Vitamin D

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Score 28

Whole Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal7.2 g protein10.4 g carbs8.4 g fat

Top micros: Calcium, Potassium, Vitamin D

Whole Lactose-Free Milk

1 cup

Score 28

Whole Lactose-Free Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal7.1 g protein10.3 g carbs8.3 g fat

Top micros: Calcium, Potassium, Vitamin D

Evaporated Whole Milk

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Score 28

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Top micros: Calcium, Potassium, Vitamin D

Skim Milk

1 cup • 245 g

Score 39

Skim Milk nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal8.4 g protein11.2 g carbs0.3 g fat

Top micros: Vitamin B12, Calcium, Potassium